- 1/4 cup whole wheat flour
- 1-2 T oats
- 1 egg white
- 1/4 cup milk (plus a bit more to get a thick batter)
- lots of cinnamon
- 1t baking powder
- a pinch of turbinado sugar
- a splash of maple extract
- a dash of walnuts
Mix it all together, plop it into a sprayed skillet...when it starts bubbling and the bottom looks a little brown, press in some banana slices. THEN, use your master flipping skills (mine involved 2 spatulas!) and flip the bad boy over to get the other side browned up nicely.Lastly, smear PB alllllll over the top! :D
And enjoy every single scrumptious bite....After letting my yummy breakfast settle, I set off to the gym. I did a bit of weights and then ran @ 6mph on the treadmill for 30 MINUTES straight! Now I did take a 2 minute walk break in the middle, but this is a serious triumph for me! I think spinning is building my endurance and I couldn't be happier! I can't wait to go back and challenge my body some more!
My mom and I ran some errands (and I found a new watch at a little shop because my old one broke! It was quite the find!). We stopped by the cereal aisle of Target (duh!) and it dawned on me that I hadn't snapped a pic of my Tall Caramel Frap. Light yet!
I love my Super Target!
Penny's Low Fat Desserts Carrot Raisin Muffin Top
That's it...I wish I had Penny as my neighbor because then I could be her taste tester all the time and possibly get some goodies on the holidays. Honestly, when I reorder these, I will not be able to choose which ones to get....they all BLOW ME AWAY!
I used to be a VitaMuffin lover, but I can no longer say that they are #1 on my list!