While doing homework, watching TV, reading blogs (gotta love the multi-tasking!).....I consumed the following:
Light Sodium Campbell's Tomato Soup at Hand (so warm and filling!)
A Mini Bag Of Traditional Kashi Crackers (always delicious!)
And, my hand dunked into this bag too many times to count. It began as fuel for my upcoming workout and turned into a lesson on why I never eat something (especially my beloved cereal!) straight from the box! haha
[[[As you can see, my Life Cereal is almost gone....sad!]]]The workout was cut a little short, but with a perfect excuse. I started chatting with my cousin, whom I haven't talked to in forever and time got away from me; but I wouldn't have wanted it any other way! Love her!! I ended up doing 20 minutes on the elliptical to break a sweat. However, the whole time I was only thinking about..........the KEVA I was going to get afterwards. haha Do you have a Keva Juice around you? If so, you must go and get the Kevaccino. If it is not on the menu (they took it off of the menu at ours), just ask and they will know exactly what you are talking about! It is so freaking delicious that I find myself craving them constantly. They use nonfat frozen yogurt, skim milk, a little chocolate syrup and add in a free "energizer" ( I usually opt for Vitagizer...100% of many Vitamins and Minerals.....but sometimes I fight off sickness with the "Immunigizer"). CHECK IT OUT!
[[[Look at that Creamy goodness............]]]
Dehydrated Foods must contain a trace amount of water to coat the internal and external cell surfaces and to act as a barrier between atmospheric Oxygen and food constituents that are easily oxidized. On that note, food companies must have extreme quality control because as little as 1-2% excess water in foods can cause mold, rubbery bread crust, soggy chips and caking of sugar/salt!